Horizon Counseling offers insurance-friendly counseling for depression.
Offices in Nashville, Hendersonville and Gallatin. Virtually in Tennessee and Kentucky.
Do you feel exhausted even when you’re doing less? Do you find that things that used to get you excited are feeling distant, dull, or out of reach? Are you withdrawing from other people? Getting stuck in a cycle of self-criticism? Carrying a sadness or numbness that’s seemingly right under the surface at all times?
Depression can make even the basics of life feel like more weight to carry.
Sometimes, depression doesn’t look like tears or visible changes in mood. You may feel numb, irritable, or like you’re having trouble focusing. Things may look fine on the outside, but that deep disconnection from the world around you can start to linger whether you can tie it to a certain catalyst or not.
We’re here to meet you in any way depression shows up in your life or a loved one’s. These feelings are real, valid and so deeply human. We’ve seen just how impactful it can be to know someone is right there to catch you, and hold the space you need to work toward lighter days ahead in your own timing.
The way we approach depression therapy at Horizon Counseling is all about personalizing care to the individual we’re sharing space with, and never applying a “one-size-fits-all” approach. You deserve to be seen in what you’re walking with, and know that your therapist is meeting you with respect and support that is most aligned to you specifically.
We never need you to have things figured out. In fact, many people navigating depression may not know how to describe what they’re feeling or want to. That’s where we’ll be there to guide you, and flow with the natural pace that is most comfortable to you and your well-being. Whether you’re ready to dive in and get to the roots or want to take things slow to untangle anything that’s not feeling clear right now, you can count on us.
With evidence-based and trauma-informed insights and experience in our arsenal, we’ll help you gently unpack patterns that may be keeping you feeling stuck, explore underlying factors that make up your embodied experience (stress, loss, transitions, etc.), and introduce tools that can create meaningful change.
Sessions are collaborative, grounding, and tailored to make sure you always have a place to come exactly as you are in any expression of depression to reconnect and release.
When you’re holding so much already and inner motivation is low, starting therapy can seem like a hurdle. It’s natural to wonder if it’ll be the right thing for you, if your depression is “bad enough” to seek help, or if things could potentially get worse.
It’s human to hesitate.
We want you to know that it’s completely ok to have thoughts pop up as you’re exploring options. The fact that you’re here is already a huge step in surrounding yourself with the type of nourishing care that you’ve been needing.
As you sit with uncertainty, doubt, or questions, rest assured that therapy for depression isn’t a place to rush you into change you’re not ready for or judge you in any way. We actually encourage you to share what’s coming up, as it helps us understand you even more and make sure you always feel safe and seen.
Many people find that reaching out to see what help can look like is a way to start seeing life through a new lens that may bring hope, or a slight relief from what feels like too much. We welcome you completely and authentically, with any doubts or resistance that may be present.
Depression therapy at Horizon Counseling is rooted in genuine human connection and proven approaches that honor your complete story. We know that having depression in any form doesn’t mean that other experiences aren’t also present, such as anxiety, stress, or trauma.
We look beyond “symptoms” and into the person you are to understand the full picture of your life, age, historical context, viewpoints, and what you need to feel supported in our time together.
Our therapists work collaboratively, honoring your strengths while helping you access new ways to see yourself in the world that can lead you to your unique path of healing.
Rediscover a sense of identity, purpose, and emotional connection that may have gotten clouded somewhere along the way.
Lighten any feelings of heaviness, numbness, or sadness through compassionate for yourself and others.
Understand harsh inner narratives and open yourself to develop a kinder, more supportive relationship with yourself.
Gently rebuild momentum and engagement with life in ways that feel sustainable, realistic, and fulfilling to you.
Develop healthy coping strategies that help you work through the low moments or natural ebbs and flows with confidence.
As depression loosens its grip, you may find more room for moments of meaning, connection, and possibility.
Depression can look different depending on where you are in life, and our therapists are experienced in supporting children, teens, and adults with care that’s attuned to their unique developmental and emotional needs.
For adults, depression therapy focuses on navigating emotional exhaustion, life transitions, relationship strain, grief, or long-standing patterns that affect self-worth and fulfillment. We look to build clarity, balance, and reconnection to what matters most.
For teens, depression can show up as withdrawal, irritability, academic changes, or loss of interest in things they once enjoyed. We offer a safe, nonjudgmental space to process emotions, build coping skills, and feel understood during a vulnerable stage of development.
Intentional depression therapy for children uses age-appropriate and gentle approaches to help little ones express emotions, build emotional awareness, and feel supported through big feelings that may show up at home, school, or in the way they see themselves.
Horizon Counseling is a locally-owned practice founded on the belief that high-quality mental health care should be accessible, compassionate, and effective. We’re committed to providing meaningful therapy that’s covered by insurance and grounded in research-backed care.
Executive Director Emily Runyan had the vision to bring thoughtful, heart-led therapy to the Middle Tennessee community without financial barriers that add more weight to an already heavy experience. She also founded the thriving boutique therapy practice, Tennessee Mental Wellness.
With in-person offices in Gallatin, Hendersonville, and Nashville, along with secure online therapy throughout Tennessee, we make it easier to access care that fits your life and supports real healing.
The therapist you’ll be matched with to support depression bring not only expertise, but warmth and a passion for the work they do with those ready to feel something new. As you reach out, we’ll thoughtfully pair you with someone who understands your needs and is well-equipped to support your healing journey.
We support individuals of all ages experiencing major depressive disorder, persistent depressive symptoms, postpartum depression, trauma-related depression, situational depression, and depression connected to grief, life transitions, or chronic stress.
ADHDEMDRGrief RecoveryTrauma Recovery (PTSD, C-PTSD)Women’s Issues
AnxietyBoundary settingDepressionEating DisordersLife TransitionsSelf Esteem
Addiction / Substance UseAnxietyDepressionLife TransitionsRelational conflict and distress
AnxietyChristian CounselingDepressionDivorce RecoveryMarriage IssuesReligious Trauma
ADHDAnxietyBipolar DisorderLife TransitionsRelationship ChallengesSelf EsteemWomen’s Issues
With multiple locations across Middle Tennessee, Horizon Counseling makes it easy to find Depression Therapy close to home and accessible through insurance. Online therapy is also available if that’s the best fit for your schedule and comfort.
You can schedule your first appointment by calling us at 615-732-2466. Our team is here waiting to meet you, match you to a specialist, and schedule your first session within 48 hours so you can feel held right away.
If you prefer to book online, you can check out our client portal below.
