Trey Manor , Licensed Marriage and Family Therapist (LMFT)

How I Work: Treatment Approaches

• Solution-Focused Therapy: focuses on identifying and building toward practical solutions.
• Narrative Therapy: helps you separate yourself from the problem and rewrite the story of who you are.
• Trauma Therapies: approaches suited to processing traumatic experiences safely, at your pace.
• Brainspotting: a brain-body approach that helps process trauma held in the nervous system.
• Person-Centered Therapy: treats you as the expert on your own life, in a space built on genuine warmth and respect.

What It’s Like to Work With Me

Clients often describe me as steady, direct, and deeply compassionate. I offer a grounded, nonjudgmental space where you can slow down, understand your story, and safely explore the emotions or experiences you don’t usually say out loud. My goal is to help you reconnect with your strengths and build the internal tools to move forward with confidence, intention, and resilience due to being able to understand and express the challenges you have been facing.

Background & Experience

Education: BA in Psychology and MS in Marriage and Family Therapy

Professional experience: I have more than five years of experience helping teens and adults heal from trauma and strengthen relationships. I have gotten to help many men and women overcome addiction, understand and verbalize the impact of their unique experiences, and gain tools and skills to navigate the challenges life constantly presents.

Outside the Therapy Room

I genuinely love what I do, and I think that matters. Outside of the office, I stay busy with two young kids, serving in the National Guard, and trying to maintain some version of work-life balance. Spoiler: it is a constant work in progress, and I would not have it any other way. When I do get downtime, you will find me spending time with friends and family, staying active, reading, hosting game nights, or picking up a new skill just because I can. Work-life balance is something I take seriously for myself and something I often talk about with clients too.

Why I Do This Work

I became a therapist to help people. Yes, I fully recognize how cliché that sounds. But the truth is, I am most effective when I am helping others through conversation and real relationships. I believe everyone wants to be known and loved, and yet most of us were never taught how to ask for it, accept it, or give it. I want to help people learn those things so they can actually receive and enjoy the deep connections I believe every person deserves.

What I Believe About Therapy

• You have to understand yourself in order to explain what you need to someone else.
• Understanding, managing, and expressing emotions is a skill, just like lifting weights, maintaining a yard, working on a car, or making music. Anyone can learn it with time and practice.
• My sincere hope for every client is that one day they walk in, thank me for my time, and let me know they no longer need my services because they are fully equipped and confident in handling their own life. That is the goal.

Common Questions

Do you work with military personnel and first responders?
Yes, this is a significant focus of my practice, alongside general work with men navigating emotional resilience.

Do you offer Brainspotting?
Yes, I use Brainspotting along with Narrative Therapy and other trauma-informed approaches.

How much experience do you have?
I have more than five years of experience helping teens and adults heal from trauma.